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Indian Recipe : Grilled Indian Spiced Chicken
and Tomatoes with Tomato Mango
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Serves : 6
Cuisine : Indian
Ingredients:
- 3 whole boneless chicken breasts, skinned and cut in half
- 1 teaspoon coriander seed
- 1 teaspoon cumin seed
- 1 teaspoon fennel seed
- 1 teaspoon black peppercorns
- 1 teaspoon red peppercorns
- 1 teaspoon green peppercorns
- 1 clove garlic, peeled and sliced
- Zest and juice of 1 orange
- 1/2 cup white wine
- 1/2 cup plus 2 tablespoons olive oil
- Salt and freshly ground black pepper
- 1/2 cup chopped Italian parsley
- 3 firm, ripe, red tomatoes, cut into 1/2-inch thick slices
- 1 tablespoon finely chopped fresh mint
TOMATO-MANGO YOGURT SAUCE
- 1 cup plain non-fat yogurt
- 1 cup sour cream
- 2 tablespoons fresh cilantro, washed and finely chopped
- 4 cloves garlic, peeled and minced
- 1 medium jalapeño pepper, cored, seeded, and finely diced
- 2 medium firm, ripe, red tomatoes, peeled, cored, seeded and chopped
- 1 red onion, peeled and diced
- 1 ripe mango, peeled and diced
Directions:
- Rinse chicken, and pat dry.
- Grind spices together in a blender until lightly crushed. Add garlic, orange zest and juice, white wine and the 1/2 cup olive oil. Blend until well mixed. Pour marinade over chicken breasts and refrigerate 2 to 4 hours.
- Remove chicken from marinade, reserving marinade, and sprinkle chicken with salt and pepper to taste. Grill until just cooked through, 5 to 6 minutes one each side, basting with reserved marinade. Transfer to a warm platter, place a dollop of Tomato-Mango Yogurt Sauce on each piece of chicken and sprinkle with parsley. Set aside.
- Place sliced tomatoes on grill, brush with remaining olive oil and grill for about 1 minute on each side. Transfer to the chicken platter, garnish with fresh mint and serve immediately.
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To Make Tomato-Mango Yogurt Sauce:
- Mix all ingredients together until well blended
- Serve over Grilled Indian Spiced Chicken.
Yields 2 cups.
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