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Chinese Recipe : Fish Head, Tofu and Mushrooms

Fish-head is very high in omega-3 fatty acid and vitamin E. Tofu contains high-quality proteins and fibers. Mushrooms can lower cholesterol and have essential amino acids.

Ingredients :

• 1 big fish head
• 2 slabs tofu
• 151g mushrooms
• 19g vermicelli
• 151g lean pork
• Napa cabbage (as desired; approximately 2 cups).

Directions:

1. Chop big fish head (salmon, tuna, or carp preferred) into 4 to 6 chunks, remove gills. Wash and set aside.
2. Wash lean pork and tofu. Dice or cut into slices. Cut Napa cabbage into shreds. Soak vermicelli till soft. Slit open the sides of mushrooms.
3. Sauté 2 slices of ginger with oil on wok. Put in fish head to fry until slightly browned. Add in appropriate amount of water right away. Boil at high heat for 10 minutes.
4. Add in tofu, mushrooms, vermicelli, lean pork, and Napa cabbage and boil for 10 minutes. Add salt to taste.

Submitted by: CH Kong

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