|
|
|
|
|
|
|
Chinese Recipe : Mackerel Steaks in Tomato Sauce
|
|
Ingredients:
- 3 mackerel steaks, about 3 oz each
- 1 onion, about 2 oz
- 2 chilis (optional)
- 10 oz tomatoes
- 3 cups boiling water
- 1 slice ginger
- 1 garlic clove
- 3 tbsp oil
Fish marinade:
- 1 tbsp ginger juice
- 1 tbsp soy sauce
- 1 ½ tsp sugar
- ¼ tsp black pepper
- 1 tsp cornflour
Seasoning:
- 1 tsp wine
- ¼ cup water
- 1 tbsp soy sauce
- ½ tsp chicken powder
- 2 tbsp tomato ketchup
- 1 ½ tbsp sugar
Directions:
- Clean and dry the mackerel steaks.
- Prepare the marinade in a saucer then coat each steak evenly and leave aside for 30 minutes.
- Peel and dice the onion finely. Deseed and finely chop the chilies. Soak the tomatoes in boiling water for 1 minute. Remove to rinse under running tap water until cool. Peel and slice into thin pieces. Shred the ginger and slice the garlic.
- Heat a frying pan with the oil. Saute the ginger, onion, garlic, and chilies till pungent. Slice in the fish steaks to shallow fry for 2 minutes. Add the tomato slices, sizzle the wine and pour in the water. Cover and simmer gently for 5 minutes. Season to taste and dish.
|
|
|
|
|
|
|
|
|
|