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Chinese Recipe : Light & Low Calorie Chinese Chicken Salad

Serves 2

Ingredients:

• 2 tbsp. soy sauce
• 1 tbsp. minced green onion tops
• 1 sm. clove garlic
• 1/4 tsp. ginger
• 8 oz. boneless chicken
• 4 c. packed shredded lettuce
• 3 green onions with tops
• 1 tbsp. parsley
• 2 tsp. sesame seeds
• 1/2 tsp. dry mustard
• 1/2 tsp. sugar mixed with 2 tbsp. white vinegar

Directions:

1. Combine soy sauce, onion tops, garlic and ginger. Add chicken and marinate 10-15 minutes.
2. Meanwhile, combine lettuce, onion, parsley and sesame seed. Drizzle with mustard, sugar and vinegar mixture; set aside.
3. In hot wok, add oil, stir-fry chicken with marinade just until done, then toss with salad and serve at once.