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Table of Food Measurement Equivalents

Approximate Food Measurement Equivalents
Dry Ingredients
Equivalent
Almonds, 4 oz. slivered 1 cup
Almonds, 1 lb. shelled 3 cups
Almonds, ground, 8 0z. 1 1/3 cups
Peanuts, 1 lb shelled 3 cups
Pecans, 1lb shelled 4 cups
Walnuts, 1lb shelled, broken 3 cups
Rice 8 oz. 1 cup
Sugar 1lb 4 1/2 cups sifted
Sugar, white 1lb 2 cups
Sugar, brown, packed 1 lb 2 1/4 cups
Dried herbs , 1 teaspoon 1 tablespoon fresh herbs
Fruits & Vegetables
Equivalent
Apples, 1lb 3 medium = 3 cups sliced
Bell pepper, 1 large 1 cup coarsely chopped
Cabbage, 1 medium 4 1/2 cups shredded
Carrots, 1 lb 3 cups shredded
Celery, 2 large stalks 1 cup chopped
Garlic, 1 medium clove 1/2 tsp. minced = 1 tsp. chopped
Lemon, 1 medium 3-4 tbsp. juice = 2-3 tsp. minced peel
Lime, 1 medium 2 tbsp juice = 1-2 tsp. minced peel
Mushroom, white, ½ lb. sliced

2 ½ - 3 cups

Onion, 1 lb. 3 cups chopped
Onion, 1 medium 1/2 cup chopped
Potatoes, 1 lb 3 medium = 3 ½ cups sliced
Tomatoes, 1 lb 3-4 medium = 1 ½ cups peeled, seeded and chopped
Eggs
Equivalent
Egg, Large, 1 cup 4-6 whole eggs
Egg, Large, 1 cup 8-10 whites
Egg, Large 1 cup 12-14 yolks
1 large egg white 2 tablespoons
1 large egg yolk 1 1/4 tablespoons
Others
Equivalent
Ground meat, 1 lb 2 cups
Honey 16 oz. 1 1/3 cups
Corn syrup, maple syrup, vegetable oil, water 16 oz. 2 cups
Evaporated milk, 12 oz.

1 ½ cups

Broth or stock , 1 cup 1 bouillon cube dissolved in 1 cup boiling water.

 

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Last Modified: 11/28/11.