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Table of Food Measurement Equivalents
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| Approximate Food Measurement Equivalents |
Dry Ingredients |
Equivalent |
| Almonds, 4 oz. slivered |
1 cup |
| Almonds, 1 lb. shelled |
3 cups |
| Almonds, ground, 8 0z. |
1 1/3 cups |
| Peanuts, 1 lb shelled |
3 cups |
| Pecans, 1lb shelled |
4 cups |
| Walnuts, 1lb shelled, broken |
3 cups |
| Rice 8 oz. |
1 cup |
| Sugar 1lb |
4 1/2 cups sifted |
| Sugar, white 1lb |
2 cups |
| Sugar, brown, packed 1 lb |
2 1/4 cups |
| Dried herbs , 1 teaspoon |
1 tablespoon fresh herbs |
Fruits & Vegetables |
Equivalent |
| Apples, 1lb |
3 medium = 3 cups sliced |
| Bell pepper, 1 large |
1 cup coarsely chopped |
| Cabbage, 1 medium |
4 1/2 cups shredded |
| Carrots, 1 lb |
3 cups shredded |
| Celery, 2 large stalks |
1 cup chopped |
| Garlic, 1 medium clove |
1/2 tsp. minced = 1 tsp. chopped |
| Lemon, 1 medium |
3-4 tbsp. juice = 2-3 tsp. minced peel |
| Lime, 1 medium |
2 tbsp juice = 1-2 tsp. minced peel |
| Mushroom, white, ½ lb. sliced |
2 ½ - 3 cups |
| Onion, 1 lb. |
3 cups chopped |
| Onion, 1 medium |
1/2 cup chopped |
| Potatoes, 1 lb |
3 medium = 3 ½ cups sliced |
| Tomatoes, 1 lb |
3-4 medium = 1 ½ cups peeled, seeded and chopped |
Eggs |
Equivalent |
| Egg, Large, 1 cup |
4-6 whole eggs |
| Egg, Large, 1 cup |
8-10 whites |
| Egg, Large 1 cup |
12-14 yolks |
| 1 large egg white |
2 tablespoons |
| 1 large egg yolk |
1 1/4 tablespoons |
Others |
Equivalent |
| Ground meat, 1 lb |
2 cups |
| Honey 16 oz. |
1 1/3 cups |
| Corn syrup, maple syrup, vegetable oil, water 16 oz. |
2 cups |
| Evaporated milk, 12 oz. |
1 ½ cups |
| Broth or stock , 1 cup |
1 bouillon cube dissolved in 1 cup boiling water. |
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Other guides and tips:
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