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Snow fungus, also known as white tree ear fungus, silver fungus and silver ear is quite similar to wood ear but it is white in color and almost transparent. Good-quality snow fungus has a pale and yellowish-white color. It is often used in soups and desserts.
White fungus contains much iron, vitamin C, calcium and phosphorus. The fat and gum like protein in it is especially nourishing to the body. It is considered a good supplement to the body. Stew white fungus with rock sugar lubricates the colon and stimulates peristalsis. Thus, it is a mild laxative for constipation patients. White fungus is also said to be effective in nourishing the lungs, healing dry cough and clearing heat in the lungs. Those who have weak lungs catch cold easily. Eating stewed white fungus with rock sugar and red dates helps strengthen the respiratory system and thus, helps prevent cold.
But take this sweet soup before catching cold or after healing. Do not take it while having a cold. Skin gets dry when people reach the middle age. Eating white fungus, grape juice and black sesame sweet paste in the morning, afternoon and at night respectively is the best way to take care of your skin. They aid blood production and bring more circulation to the skin to give you a moisturized-complexion.
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