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The Importance of Drinking Enough Water

75% of Americans are chronically dehydrated.

In 37% of Americans, the thirst mechanism is so weak that it is
often mistaken for hunger.

Even MILD dehydration will slow down one's metabolism as much as 3%.

One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.




 

See Also: Chinese Tea

Do you know that next to water, tea is world's leading beverage? Although the exact origin of tea growing is uncertain, it is said to have been initiated by a Chinese emperor over 4,500 years ago. According to the best-known tale, in 2374 B.C., Chinese Emperor Chen Nung stumbled upon the drink when some tea leaves were blown into the water he was boiling to quench his thirst and upon tasting it, was pleasantly surprised by its flavor and aroma. Tea from China, along with her silk and porcelain, began to be known the world over more than a thousand years ago and has since always been an important Chinese export.

Learn more about types of Chinese tea, its health benefits, and how to buy, store and prepare.

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Last Modified: 11/28/11.