French Beans - Containing protein, fat, calcium, phosphorus, vitamins A, B, D and starch. French beans also contain much iron, which aid blood cells production. Vitamin B in them benefits the Qi (vital energy), the spleen and kidneys. French beans also stimulate sperm production and virility. They help to allevaiate swelling stomach, bad appetite, premature ejaculation, and frequent urination.
French beans are neutral in nature and can be consumed frequently. French beans make great soups and are highly nutritious. Do not eat French beans raw, as they contain red blood cell coagulant that causes food poisoning. The dark liquid that is present in all French beans dishes is actually oxidized iron and should not be discarded. French beans with tofu is an effective dish to stimulate peristalsis and intestinal absorption. Stir French beans with beef or pork is good for the eyesight. Steamed minced pork with chopped French beans is a famous Chinese traditional dish. Chopped French beans make good filling for egg dumplings
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