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Indian Recipe : Fish Masala (Microwave)

Serves 4 to 6

Ingredients:

• 1 black pomfret (350 g cut into 4 pieces)
• 1/3 cup yoghurt
• 1/3 cup water
• ¼ tsp salt

A:

• 1 tbsp ghee
• 10 g coriander leaves (cut into 4 cm lengths)
• 10 g ginger (shredded)
• 50 g big onion (sliced)
• 5 g curry leaves
• 1 cm cinnamon stick
• 2 cloves

B: (to be blended with ¼ cup oil)

• 1 tsp cumin seed
• 20 g dried chili (soaked)
• 10 g garlic
• 50 g small onion

Directions:

1. Combine ingredients A and fry in a casserole on Power High, uncovered for 2 minutes
2. Stir in ingredients B and further fragrant on power High for 4 minutes.
3. Add in fish, yoghurt, water and salt.
4. Cover and cook on power Medium-High for 7 minutes.
5. Serve hot with rice.