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Chinese Recipe : Beef and Broccoli with Garlic Sauce
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Ingredients:
- 1 lb. beef steak
- 1 tbsp. vegetable oil
- 1/2 tsp. salt
- 1 dash white pepper
- 1 1/2 lb. broccoli
- 1 tsp. cornstarch
- 1 tsp. sesame oil
- 1/4 c. chicken broth
- 2 tbsp. vegetable oil
- 1 tbsp. vegetable oil
- 1 tbsp. garlic, finely chopped
- 1 tsp. ginger root, finely chopped
- 2 tbsp. brown bean sauce
- 1 c. sliced bamboo shoots, you can use canned
Directions:
- Trim fat from beef steak. Cut lengthwise into 2" strips. Cut strips crosswise into 1/8" slices. Toss beef, 1 tbsp vegetable oil, the salt and white pepper in a glass or plastic bowl. Cover and refrigerate for 30 mins.
- Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1" stems. Remove flowerettes. Cut stems into 1" pieces. Place broccoli in boiling water, and heat to boiling.Cover, and cook 2 mins. Drain. Immediately rinse in cold water. Drain.
- Mix cornstarch, sesame oil and broth. Heat a 12" skillet or wok until very hot.
Add 2 tbsp. vegetable oil. Rotate skillet to coat bottom. Add beef, and fry 2 mins., or until beef is brown. Remove beef from skillet.
- Heat skillet until very hot. Add 1 tbsp vegetable oil. Rotate skillet to coat bottom. Add garlic, ginger root and bean sauce, and stir fry 30 secs.
- Add bamboo shoots, and stir fry 1 min.
- Stir in beef and broccoli. Stir in cornstarch mixture, and cook and stir 15 secs., or until thickened.
Submitted by: Pauline P.
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